HOW TO TREAT LOW BACK PAIN EFFECTIVELY

Many things can cause low back pain: a pulled muscle, muscle spasms, a pinched nerve, a “slipped” (herniated) disk, osteoarthritis, etc. Sometimes, the exact cause of the pain is not known. When left untreated, it can become chronic and can have a significant impact on quality of life. That is why it is important to do something about it.

MEDICATION TO RELIEVING THE PAIN

Over-the-counter (OTC) back pain medications fall into two main categories: analgesics, which are pain relievers, and muscle relaxants.

Analgesics available without a prescription effectively alleviate pain. Some, such as nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen, also possess anti-inflammatory properties to reduce swelling.

Muscle relaxants are designed to loosen and relax muscles. Their effects are typically limited, and they are often used in combination with a pain reliever.

Given the precautions and contraindications associated with pain relievers and muscle relaxants, it’s highly advisable to consult your pharmacist before using them, particularly if you are taking medications for other health conditions.

Your pharmacist will assess factors like the cause, severity, and onset of your pain, as well as your current health status, to recommend a product that suits your needs and is compatible with any other medications you may be taking. If necessary, they may refer you to a doctor.

STAY ACTIVE DURING AND AFTER

Experiencing low back pain can be tempting to halt your activities, but doing so can actually impede the healing process and lead to muscle weakening. The key is to maintain activity levels while respecting your pain threshold.

Engaging in physical activities that target the strengthening of your back muscles, such as Pilates, yoga, or strength training, can aid in the healing process and reduce the risk of future episodes. However, before commencing an exercise program, it’s essential to consult a healthcare professional.

A consultation with a physiotherapist can prove highly beneficial, as they can provide a customized exercise regimen tailored to the specific cause of your back pain.

GO TO THE SOURCE

If you know what caused your low back pain, you may be able to make adjustments to prevent it from happening again, such as learning how to properly move heavy objects or making adjustments to your work environment.

If your low back pain stems from poor posture at work, an occupational therapist can provide valuable advice on how to improve your environment.