TRAVELLING WHILE PREGNANT OR BREASTFEEDING

TRAVELLING WHILE PREGNANT

Before Your Trip:

• Consult a healthcare professional for pre-travel assessment.
• Visit your pharmacy 4-6 weeks prior to departure for vaccines and medications.
• Discuss compression stockings with your pharmacist.
• Confirm with the airline if flying is permissible during pregnancy.
• Ensure your travel insurance covers pregnancy-related conditions.
• Pack enough prenatal vitamins for the entire trip.

On the Plane:

• Carry a healthcare provider’s note with due date and health summary.
• Prioritize comfort during the flight.
• Avoid altitudes exceeding 2,500 meters.

During Your Vacation:

• Stay well-hydrated.
• Avoid using iodine for water disinfection.
• Take precautions in areas with high malaria and Zika virus incidence.
• Steer clear of contact with animals.

TRAVELLING WHILE BREASTFEEDING

Before Your Trip:

• Consult your pharmacy 4-6 weeks prior to ensure you have the necessary vaccines and medicines.
• Pack products for breastfeeding-related issues such as nipple creams and treatments for minor fungal infections.
• Bring enough vitamins for the entire trip.
• Include towels and spare clothing for both you and your baby in your carry-on bag.
• Carry a manual breast pump and accessories in case breastfeeding is not possible.

On the Plane:

• Breastfeed your baby before takeoff and landing to minimize ear problems due to pressure changes.
• Note that breastfeeding during actual takeoff and landing may not be allowed for safety reasons.

During Your Vacation:

• Prior to breastfeeding, ensure your hands and breasts are thoroughly cleaned.
• Avoid strenuous physical activities and excessive stress; plan breaks in your schedule.
• Stay hydrated with non-alcoholic, non-caffeinated beverages.

If you have any questions about traveling while pregnant or breastfeeding, consult your pharmacist for guidance and advice to make the most of your trip.

NON-PRESCRIPTION MEDICATIONS TO INCLUDE

Your pharmacist can recommend over-the-counter products for a variety of conditions, including:

• Allergic reactions
• Motion sickness
• Cold sores
• Muscle pain
• Constipation
• Nausea and vomiting
• Coughing
• Pain relief
• Diarrhea or dehydration
• Seasonal allergies
• Difficulty sleeping
• Sinus congestion
• Dry eyes
• Skin infections
• Ear pain during flights
• Smoking ban or cessation aids
• Fever management
• Sore throat
• Heartburn relief
• Urinary tract infection remedies
• Hemorrhoid treatment
• Vaginitis relief
• Itch relief
• Yeast infection treatment

Feel free to consult your pharmacist for guidance on selecting the most suitable products for your specific destination, including instructions on their effective use. Your pharmacist will also consider your medication history, ensure you have an adequate supply of medications for the duration of your trip, and provide valuable advice on managing your medications while traveling.