HOW TO AVOID ALLERGIES AT HOME

If you’re dealing with allergies triggered by indoor factors such as dust mites, pet dander, or mold, it’s crucial to take steps to minimize your exposure to these allergens. Lifestyle adjustments, improved hygiene practices, and specialized household allergy products can help you prevent the onset of allergy symptoms.

Here are some valuable recommendations to enhance the quality of indoor air in your home.

WHAT ARE THE MOST COMMON ALLERGENS IN MY HOUSE?

Your home can harbor common allergens like dust mites, mold, and pet dander. To reduce these pollutants in your living space, consider the following:

• Annually clean your home’s air ducts or replace filters in central air filtration, heating, or cooling systems.
• If you use a portable air purifier, make sure it has high-efficiency particulate air (HEPA) filters and maintain them regularly.
• Opt for wood, tile, or linoleum flooring, and choose leather or synthetic leather furniture, as they don’t trap allergens. If you have carpets or upholstered furniture, vacuum them at least once a week and get them cleaned regularly.
• Vacuum your entire house weekly with a vacuum cleaner that has a high-efficiency filter, and change the filter as needed.
• Avoid smoking and exposure to second-hand smoke, including vaping.

AGGRAVATING FACTORS OF INDOOR ALLERGENS

It’s crucial to keep in mind that people’s susceptibility to allergies can vary. However, research indicates that, in general, young children, teenagers, seniors, and pregnant women tend to be more susceptible. There are also aggravating factors to consider, particularly if you’re dealing with respiratory allergies. These factors can include:

1. Pollution
2. Tobacco smoke
3. Cleaning sprays and other chemical or toxic substances
4. Dust and confined spaces
5. Stress

These factors can exacerbate respiratory conditions like asthma and rhinitis or trigger allergic reactions, leading to issues such as conjunctivitis (pink eye), urticaria (hives), eczema, skin rashes, and itching. Hence, it’s of utmost importance to minimize exposure to these allergens and aggravating factors.

HOW TO PREVENT ALLERGIES AT HOME?

Dust Mites:

1. Use mite-proof covers for mattresses, box springs, and pillows.
2. Wash sheets, pillowcases, and blankets in hot water weekly and tumble dry on high heat.
3. Choose washable curtains over blinds and wash them regularly.
4. If you have plush toys, opt for machine-washable ones.

Mold:

1. Maintain indoor humidity levels below 50% and consider using a dehumidifier.
2. Run the bathroom fan while showering or bathing.
3. Regularly clean your fridge to prevent mold on food.
4. Keep your bathroom clean, with special attention to windows and shower curtains.
5. Clean garbage cans and recycling bins regularly.

Pets:

1. If you’re allergic to pets, consider not having them in your home.
2. If you choose to keep a pet you’re allergic to, follow the above advice, and avoid letting the pet into your bedroom. Minimize contact and wash your hands immediately afterward.

These measures can significantly enhance your quality of life. Don’t hesitate to seek advice from your pharmacist regarding allergy relief products. Feel free to discuss your situation with them.