FLU TREATMENT

DO I HAVE THE FLU?

• Sudden high fever lasting up to 3 days

• Significant headache

• Sharp muscle aches and pain

• Loss of appetite

• Sore Throat

• Runny nose

• Chills

• Cough and chest pain

• Fatigue and weakness

• Nausea
• Vomiting
• Diarrhea
• Irritability

Most people recover within 5 to 10 days without complications. Fatigue and cough can persist for up to 2 weeks, sometimes more. Complications of influenza include dehydration, sinusitis, ear infection, bronchitis and pneumonia.

• Shortness of breath, difficulty or pain when breathing

• Bluish lips and/or fingers

• Dizziness

• Confusion

• High fever that persists more than 3 days

• Persistent vomiting

• Blood in secretions

• Difficulty waking up your child

• Child does not eat, drink or play

CAN FLU SYMPTOMS BE TREATED AT HOME?

For most healthy individuals, managing the flu can be done at home with rest and over-the-counter medications to alleviate symptoms. However, there are certain people who are more susceptible to complications, such as the elderly, very young children, and those with chronic diseases or weakened immune systems due to illness or medications. It’s important for them to consult with their pharmacist or healthcare team to determine if they need medical care. In some provinces, pharmacists can even prescribe antiviral drugs for flu prevention or treatment for individuals at a high risk of flu-related complications.

Besides resting and staying home, there are over-the-counter options available to relieve common flu symptoms. Before taking any medication, it’s crucial to consult your pharmacist, as some drugs can interact negatively or may not be safe during pregnancy or breastfeeding. Your pharmacist, being an expert in medications, plays a vital role in ensuring that your at-home treatment is both safe and effective. Your well-being is our priority, and we’re here to provide guidance.

TREATMENT FOR EACH FLU SYMPTOMS

The good news is, there are practical ways to alleviate flu symptoms and help you recover more quickly.

Nasal Congestion: If your nose is congested, consider rinsing your nasal passages with a saline solution. This can reduce swollen mucous membranes, making it easier to breathe.

Your pharmacist can also suggest medications like antihistamines, pseudoephedrine, or other decongestants for effective relief. However, if you have conditions like high blood pressure or diabetes, it’s important to consult your pharmacist for products that won’t adversely affect your health.

Sore Throat: Gargling with a solution of salt dissolved in water (1 teaspoon of salt in 1 cup of water) can provide relief for a sore throat. Humidifiers, cough lozenges, and cough drops can also temporarily ease discomfort.

Fever: Over-the-counter medications like ibuprofen or acetaminophen can help reduce fever. Other fever management strategies include adjusting clothing and bedding, increasing fluid intake, maintaining a comfortable room temperature, and avoiding strenuous activities.

Aches and Muscle Pain: Rest is essential for addressing body aches and pain. While non-prescription medications like acetaminophen and ibuprofen can help alleviate discomfort, it’s wise to consult your pharmacist to ensure these products are suitable for your specific needs and health condition. Your well-being is our priority, and we’re here to guide you towards a speedier recovery.

HOW TO AVOID SPREADING THE FLU

Here are some straightforward actions you can take to minimize the virus’s transmission:

1. Refrain from touching your face.
2. Practice regular handwashing with warm water and soap.
3. Cough or sneeze into your elbows or a tissue, not your hands.
4. While you’re sick, avoid visiting individuals at high risk of flu complications, such as the elderly, infants, and those with weakened immune systems or chronic illnesses.
5. Prioritize flu vaccination.

Since the flu virus is highly contagious, Health Canada advocates for flu vaccination to safeguard yourself and the community by reducing virus transmission. It’s one of the most effective means to prevent the flu or alleviate its symptoms. Vaccination enables your body to produce antibodies that provide protection throughout the flu season.

Many pharmacies administer the flu shot every autumn. You can schedule a vaccination appointment online or by phone. Keep in mind that each province has its own criteria for free flu shots, so consult your pharmacist to confirm your eligibility. Your health is essential, and we’re here to guide you in taking these preventive steps.