NATURAL HEALTH PRODUCTS: MORE THAN JUST MEDICINAL PLANTS

Nearly three out of every four Canadians regularly consume natural health products (NHPs) to prevent or treat various health problems. Many products are safe and effective but some may cause adverse effects or could be contraindicated if you have health problems. It is therefore crucial to do your homework before using them.

WHAT IS A NATURAL HEALTH PRODUCT?

When you hear the term “natural products” the first thing that springs to mind may well be “medicinal plants.” However, in Canada, the natural health product category includes several types of products:

  • Medicinal plants
  • Vitamins and minerals
  • Homeopathic remedies
  • Traditional remedies, e.g., in Chinese medicine
  • Probiotics
  • Other products such as enzymes or essential fatty acids (omega-3s)

NHPs come in a wide range of forms, depending on the type of product and its use. For example, they include tablets, solutions, drops, and creams.

CHOOSE A QUALITY PRODUCT

Health Canada mandates rigorous manufacturing standards for all products it licenses. Products meeting these standards are easily recognizable by their 8-digit NPN (Natural Product Number) or DIN-HM (Homeopathic Medicine Number).

Exercise caution when considering products available online, as they may not be held to the same stringent manufacturing standards as those enforced in Canada. Furthermore, these products may contain undisclosed ingredients not listed on the label.

MAKE AN INFORMED CHOICE

Selecting the appropriate Natural Health Product (NHP), particularly when considering medicinal plants, can be challenging given the numerous options available for specific health concerns.

Relying solely on personal anecdotes is not advisable, as what worked for one person may not be suitable for someone with different health issues. While the internet can provide information, finding unbiased and accurate details can be difficult.

The most reliable option is to consult with your pharmacist, who can leverage their expertise to recommend the product that best suits your needs.

HELPFUL TIPS BEFORE TAKING AN NHP

Before considering the use of a Natural Health Product (NHP), it’s important to pose similar questions to those asked about over-the-counter medications:

  • What is the recommended dose?
  • How long can I take it?
  • What are the potential side effects?
  • Do the precautions apply to me?

Consulting with your pharmacist is crucial before incorporating an NHP into your regimen, as some products may interact with prescription or over-the-counter drugs.

It’s advisable to seek your pharmacist’s guidance if the NHP is intended for individuals in more fragile health groups, such as children, older adults, people with chronic health issues or weakened immune systems, and pregnant or nursing women.

Never discontinue a treatment and replace it with an NHP without prior discussion with your doctor or pharmacist.

Lastly, it’s essential to inform all healthcare providers (doctor, pharmacist, dentist, etc.) about the use of an NHP, especially when scheduled for a medical or dental procedure, even a minor one. Some natural health products may impact the body in ways that could lead to complications, such as bleeding.