HOW TO GET RID OF ACNE?

While the occasional pimple is a common experience, persistent acne can significantly affect self-esteem. Both teenagers and adults should take steps to manage acne not only for its immediate impact but also to minimize the risk of enduring acne scars. Learn effective ways to treat and prevent acne.

WHAT IS ACNE?

Acne manifests in various forms, including comedones (blackheads and whiteheads), papules, pustules, nodules, and cysts. The root cause of acne is an excess of sebum, an oily substance produced by the sebaceous glands. Sebum plays a crucial role in hydrating the skin and maintaining its suppleness.

The typical areas where acne predominantly occurs are the face, back, chest, and arms.

WHAT CAUSES ACNE?

  • Family History: If your parents or siblings had acne, you’ll be more at risk of getting it too.
  • Puberty: During adolescence, the body produces more sex hormones. For example, in boys, testosterone stimulates the production of sebum and the formation of sebaceous glands.
  • Hormonal variations in women: For some women, hormonal changes can trigger acne flares around the time of their menstrual cycle and at during different stages of their lives such as pregnancy or menopause.
  • Strong emotions: When we are stressed for example, a larger amount of cortisol (stress hormone) gets released which increases oil production and inflammation.
  • Sweating: Excessive sweating can make acne worse in some people. For example, after a workout, the mix of sweat, oils and bacteria released from your body will soak back into the pores if you do not shower right after and will increase the chance of your pores becoming clogged.
  • Dry skin: When your skin lacks moisture, it is easily irritated and reacts by increasing sebum production.

DOES JUNK FOOD CAUSE ACNE?

Contrary to popular belief, no scientific studies have shown a link between acne and eating chocolate or fatty foods like french fries or potato chips. However, you should still adopt a healthy lifestyle and eat a balanced diet for overall health.

TIPS AND ADVICE TO GET RID OF ACNE

To better control acne, consider adopting a daily skin care routine and avoiding potential triggers. Follow these guidelines:

Skin Hygiene:

  • Cleanse your face no more than twice a day using water alone, a soapless cleanser, or a mild, unscented soap to avoid irritation.
  • Apply a noncomedogenic moisturizer if needed after cleansing.
  • Refrain from touching pimples or blackheads to prevent worsening.

Body Hygiene:

  • Wash your hair regularly, especially if it tends to be oily.
  • Tie your hair back from your face, especially when sleeping.

Cosmetics:

  • Minimize regular use of makeup.
  • Avoid oil-based cosmetics; opt for products labeled “oil-free” or “non-comedogenic.”
  • Remove makeup at the end of each day.
  • Apply makeup after moisturizing, and before topical acne treatment if used.
  • Apply sunscreen after topical acne medications have dried, especially if taking oral acne medications.

Talk to your pharmacist for an effective regimen if using acne medication.

Shaving:

  • Shave in the direction of hair growth, and shave less frequently.
  • Moisturize after shaving to prevent skin cracking or peeling.