5 WAYS TO PROTECT YOUR FAMILY AGAINST THE FLU

As the kids return to school, they enjoy learning, play, and also share germs with their friends. It’s never too soon to consider safeguarding your family from illnesses like the flu. Here are five simple methods to accomplish just that:

1. Ensure flu vaccination.
2. Practice frequent handwashing.
3. Minimize face-touching.
4. Be mindful of your sneezes.
5. Limit close contact with others.

GET VACCINATED AGAINST THE FLU

Every year, the flu virus undergoes changes, and the flu vaccine adapts accordingly. This vaccine is both safe and effective. Getting vaccinated offers protection if you come into contact with the virus, reduces the severity of the illness if you do get sick, and lessens the chances of passing the virus on to your loved ones.

The flu vaccine is available in two forms: a shot and a nasal spray. The nasal spray can be a great choice for children who may prefer it over a needle.

Getting vaccinated early is essential because there’s a two-week gap between receiving the flu vaccine and your body gaining full protection. So, don’t wait, and prioritize your health by getting vaccinated as soon as possible.

WASH YOUR HANDS

The flu virus primarily spreads through tiny water droplets released when people cough, sneeze, or talk. Given that our hands frequently touch objects handled by others, like doorknobs, they’re at a higher risk of coming into contact with the virus. To effectively eliminate most germs, it’s crucial to wash your hands diligently with soap and water for a minimum of 20 seconds. For younger children, it’s a good idea to oversee their handwashing to ensure they’re doing it thoroughly. When you’re out and about, you can also opt for an alcohol-based hand sanitizer as an alternative. Your well-being is our concern, and we’re here to provide guidance on maintaining good hygiene.

AVOID TOUCHING YOUR FACE

Given that you can’t be washing your hands constantly, a helpful tip is to minimize how often you touch your eyes, nose, and mouth, as this can lower the chances of catching the flu virus.

It’s worth noting that these tiny virus droplets can linger on surfaces for up to 48 hours. Everyday items like phones, TV remotes, doorknobs, or computer keyboards can potentially harbor the virus. To reduce this risk, a good practice is to regularly clean and disinfect the surfaces you touch frequently. Your well-being is our priority, and we’re here to provide practical advice for maintaining a healthier environment.

WATCH WHERE YOU POINT THAT SNEEZE

During flu season a good habit is to sneeze into your inner elbow instead of your hand. If you catch your sneeze in a tissue, that’s great too, just throw it away immediately after.

REDUCE CLOSE CONTACT

Stay cautious around close talkers! When someone sneezes, talks, or handles a tissue, the virus can be present. To safeguard against transmitting or catching the virus, it’s wise to maintain a safe distance during conversations or limit contact when you’re unwell. If you’re feeling under the weather, minimizing direct contact with others is crucial to prevent the virus from spreading. Your health is our priority, and we’re here to offer sound advice for a safer environment.