CHOOSING AND USING A CANE

Whether you need it to help you keep your balance or to walk after an injury, a cane can be very useful, provided it is adjusted and used properly.

WHEN TO USE A CANE

A cane proves to be a valuable option for individuals dealing with balance issues, offering an extra point of contact that facilitates maneuvering through obstacles.

Furthermore, a cane is beneficial for individuals experiencing muscle pain or weakness on one side, whether due to an injury or a chronic condition such as arthritis. In this scenario, the cane assists in bearing a portion of the person’s weight.

TYPES OF CANES

There is a variety of cane types available, each with its advantages and disadvantages.

  • Traditional canes, typically crafted from wood, feature a single point of contact. Although they may have aesthetic appeal, the only way to adjust them is by cutting to the desired size.

  • Adjustable metal canes offer the flexibility to adjust their height, ensuring increased stability and comfort.

  • Tripod or quadripod canes, equipped with three or four prongs, provide a more secure ground contact compared to single-tip canes. However, they tend to be bulkier and heavier.

  • Canes not only vary in the number of tips but also in the types of handles they possess. It’s advisable to explore different handle styles to determine which one offers the best and most comfortable grip for you.

THE RIGHT CANE AT THE RIGHT HEIGHT

To prevent undue stress on the shoulders and back, and to ensure the cane functions effectively in case of balance loss, it is crucial to tailor its height to the individual’s needs.

When making height adjustments to the cane, make sure the person is wearing their regular shoes. Set the cane’s height so that the top of the handle aligns with the wrist crease when the person’s arms hang naturally by their sides.

HOW TO USE A CANE

When using a cane to support a weak or painful leg, hold the cane in the opposite hand. For example, if the left leg is the bad leg, hold the cane in your right hand. Take a step forward with the weaker leg and swing the cane forward at the same time. While bringing the other leg forward, use the cane to take some of the pressure from your weaker leg.

If you use the cane to help you keep your balance, hold it in the hand on your dominant side – the hand that moves forward reflexively – as this is the side that will react faster. It is usually the hand you write with.

If you have questions about using a cane, consult your pharmacy team or a physiotherapist.