LUGGAGE LIST

Carry-on bag

 

☐  Battery charger
☐  Calling card
☐  Cell phone & pad/laptop
☐  Certificate of vaccination
☐  Credit cards
☐  Children’s books & games
☐  Driver’s licence
☐  Headphones
☐  Health insurance certificate		 ☐  “Medic-Alert” bracelet/card
☐  Passport
☐  Pen
☐  Plane tickets
☐  Spare glasses
☐  Summary of medical file (including your blood group)
☐  Sunglasses
☐  Travel guide
☐  Travel pillow & blanket

 

Luggage

 

Clothing

☐  Bathing suit
☐  Belt
☐  Clothing brush
☐  Evening wear
☐  Hat/cap
☐  Jewelry/watch
☐  Mini-sewing kit
☐  Pyjamas
☐  Raining coat/windbreaker
☐  Rubber boots
☐  Sandals
☐  Slippers
☐  Socks
☐  Sports wear
☐  Walkingunning shoes

Accessories/Recreational activities

☐  Backpack
☐  Books, magazines
☐  Beach bag
☐  Beach towel & blanket
☐  Camera
☐  Detergent
☐  Diving equipment
☐  Drawing material
☐  Electric adapters
☐  Flashlight
☐  Flip flops
☐  Lock
☐  Playing cards/board games
☐  Pool & beach games
☐  Umbrella
☐  Windsurfing clogs

 

 

 

Personal Hygiene Kit

☐  Adhesive bandages
☐  Anti-perspirant
☐  Bandage and adhesive tape
☐  Cleaning liquid for glasses
☐  Condoms
☐  Contact lenses solution
☐  Cotton swabs
☐  Dental floss
☐  Dental prosthesis accessories
☐  Dressing compresses
☐  Elastic bandage
☐  First-aid booklet
☐  Hair brush & accessories
☐  Hair dryer
☐  Hearing aid batteries
☐  Hydrating agent
☐  Insectifuge		 ☐  Make-up
☐  Make-up remover
☐  Mosquito net
☐  Mouthwash
☐  Pocket knife/scissors
☐  Razor & shaving foam
☐  Sanitary napkins/tampons
☐  Shampoo/conditioner
☐  Soap
☐  Sterile injection kit
☐  Styling mousse/gel/hair spray
☐  Sunscreen (lotion/lipstick)
☐  Thermometer
☐  Toothbrush & toothpaste
☐  Tweezersail clipperail file
☐  Water purifier
☐  Zinc Ointment

 

Wilderness First-aid Kit

In addition to the personal hygiene kit:

☐  Bandages & compresses
☐  Garrot
☐  Hatchet
☐  Instant cold pack
☐  Knifeazor blades
☐  Paraffin compresses		 ☐  Rope
☐  Splints, assorted sizes
☐  Sterile ocular compresses
☐  Triangular bandage and safety pins
☐  Waterproof matches
☐  Butterfly bandages

 

Medication

Without prescription

☐  Analgesic/anti-inflammatory drugs
☐  Anesthetic lozenges
☐  Antacid
☐  Antibiotic ointment
☐  Antidiarrheal
☐  Antinauseant
☐  Antihistamine
☐  Antimalaria
☐  Antiseptic
☐  Antitussive
☐  Cold sore ointment
☐  Decongestant
☐  Laxative
☐  Rehydration salts
☐  Topical anesthetic
☐  Topical antifungal

☐  Adrenaline
☐  Current personal medication

Indication:

Fever or pain
Sore throat
Heartburn
Skin infection
Diarrhea
Nausea
Allergy, urticaria
Prevention of malaria
Desinfection
Cough
Treatment of cold sores
Congestion, cold
Constipation
Diarrhea
Pain
Topical fungal infection

Severe allergies

 

 

 

 

Before You Leave

 

 

When travelling to wilderness areas, the risk to suffer health problems is higher. In addition to your usual medication, you should prepare a more complete first-aid kit that will contain some prescription drugs. Ask your physician if some of the following drugs might be useful for your trip…

Prescription drugs

 
☐  Betamethasone valerate
☐  Ciprofloxacin
☐  Codeine
☐  Cotrimoxazole
☐  Diazepam
☐  Sulfacetamide sodium		   Topical corticosteroid
  Antibiotic
  Narcotic analgesic
  Antibiotic
  Antianxiety agent/sedative
  Ophtalmic antibiotic
☐  Empty all trash containers
☐  Get a travel plan/add-on to your mobile contract