NON-IRRITANT DIET

Gentle Diet for Soothing Stomach Irritation

This diet is designed to provide relief for an irritated stomach due to conditions such as esophagitis, gastro-esophageal reflux, or hiatus hernia. By limiting the foods that directly contact the stomach, it aims to prevent irritation. Here are the products to be avoided:

Meat and Fish:

• Deli meats, salty meats (ham), smoked meats, fried meats, and sauces made with meat juices.

Eggs:

• Fried eggs.

Fruits:

• Citrus fruits and juice, whole tomatoes and juice.

Vegetables:

• Onions, fried or spicy vegetables.

Bread and Cereals:

• No restrictions.

Dairy Products:

• Cheeses with spices or seeds.

Desserts and Sweets:

• Chocolate and mint.

Beverages:

• Hot beverages, caffeine, alcohol, and soft drinks.

Miscellaneous:

• High-sodium or spicy soups or bouillons, spices.

Additionally, it is advisable to consume small portions at a slow pace. Avoid smoking, wearing tight clothing, and chewing gum. Engage in light activities after meals, and refrain from eating 2-3 hours before bedtime.

Always be mindful of your diet; it significantly influences your overall health!