ECZEMA

Nutritional Approach for Eczema Management

Eczema, a skin disorder characterized by itching and redness, has an undetermined cause, but some experts suggest a potential link to food allergies. Consequently, dietary modifications might alleviate eczema symptoms in certain cases.

Important Note: While individuals can experiment with avoiding specific foods for a short period, significant dietary changes, especially in children, should be supervised by a dietitian. It’s crucial to emphasize that dietary measures should complement, not replace, prescribed treatments like creams or ointments from a physician.

Certain foods have been associated with eczema, and individuals may choose to eliminate these from their diet temporarily to assess symptom improvement. If no progress is observed within three weeks, reintroduce these foods one at a time. Foods linked to eczema include:

• Dairy products (cow milk)
• Pork
• Giblets (heart, liver, kidneys)
• Fish
• Shellfish (clams, oysters, mussels)
• Nuts
• Food coloring

Important Considerations: For children under 5 years old, essential nutrients in cow’s milk and dairy products are crucial. Enriched soy beverages or adapted infant formula can substitute when cow’s milk needs to be avoided. Breastfeeding mothers should consult professionals (dietitians, physicians) to ensure a diet that avoids potential allergens through breast milk.

Some studies suggest that regular use of evening primrose oil may alleviate eczema-related itching. This oil contains gamma-linoleic acid, a precursor to an anti-inflammatory agent in the body. While the efficacy of evening primrose oil is not firmly established, supplements are available and generally free from side effects.

Always be mindful of your diet as it profoundly impacts your health!