POTASSIUM-RICH DIET

• Fruits: Fresh or dried apricots, avocado, banana, cantaloupe, fresh cherries, cooked pumpkin, fresh strawberries, kiwi, watermelon, nectarine, orange, grapefruit, plums, raisins.
• Vegetables: Artichoke, cooked broccoli, carrot, raw celery, mushrooms, cooked Brussels sprouts, raw cabbage, cooked squash, cooked spinach, cooked potato, fresh or canned tomato.
• Juices: Pineapple, fresh carrots, vegetables, grapefruit, apples, grapes, tomatoes.
• Meat: Chicken, turkey, veal, beef, pork, lamb.
• Fish: Haddock, halibut, cod, salmon, tuna.
• Nuts and Seeds: Almonds, peanuts, unsalted sunflower seeds, cooked legumes.
• Other: Molasses, wheat germ, English muffins.

Caution:

• Potassium may interact with certain medications, especially those used to control high blood pressure. Consult with your pharmacist to ensure compatibility.
• Regularly monitor potassium levels through scheduled blood tests.

Note: Individual dietary needs may vary, and it’s advisable to seek personalized advice from healthcare professionals.