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Diet and wound
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DIET AND WOUND
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Nutritional Strategies for Wound Healing
- Ensure you have three balanced meals daily, along with snacks, as the body requires additional calories during the healing process.
- Maintain adequate hydration by drinking plenty of water, as hydration is crucial for the healing process.
- Include foods from every food group in your daily meals, as each group plays an active role in wound healing.
Tips for Boosting Energy and Protein Intake:
- Opt for whole milk over partly skimmed milk and add cream to soups, coffee, tea, or other beverages.
- Enhance the flavor of meats and fish with sauces.
- Include cheese, butter, margarine, or sauces with your vegetables.
- Add croutons, crackers, eggs, or cheese to soups or salads.
- Supplement your meals with powdered milk in oatmeal, scrambled eggs, mashed potatoes, soups, cream-based sauces, and desserts.
- Choose nutritious snacks like dried fruits, almonds, yogurt with fruits and nuts, muffins, cheese, peanut butter sandwiches, and beverages such as milk or fruit/vegetable juice instead of coffee or tea.
Always be mindful of your diet as it significantly influences your health!
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