NATURAL PRODUCTS AND THE COMMON COLD

While colds are generally not serious, they can disrupt your quality of life enough to make you seek out a way to prevent or treat them as quickly as possible. And while there is unfortunately no miracle cure for the common cold, there are a number of natural products that can provide some measure of relief.

HONEY: AN EFFECTIVE COUGH SUPPRESSANT

Numerous studies have indicated that honey is effective in alleviating cough symptoms, facilitating better sleep, particularly in children. It is important to note that honey should not be administered to infants under the age of one due to the potential risk of botulism.

VITAMIN C: FOR REDUCING (NOT PREVENTING) SYMPTOMS TO A SMALL DEGREE

According to some studies, vitamin C is ineffective for preventing colds. However, it may help reduce somewhat the duration and severity of symptoms, especially when taken before the onset of the infection (200mg/day). Avoid taking megadoses, which are no more effective than the recommended dose, and can cause side effects such as diarrhea, nausea, and stomach cramps. Most Canadians’ diet is typically rich in vitamin C.

ZINC: A MODEST EFFECT WHEN TAKEN AT THE RIGHT TIME

Zinc lozenges seem to have a modest impact on reducing the duration of the common cold (by approximately one day) if initiated at the onset of symptoms. However, they may occasionally lead to side effects such as sore throat, nausea, and gastrointestinal issues, particularly in children.

It is advisable not to use zinc lozenges for more than two weeks, as prolonged use can result in a deficiency of copper, an essential element for overall health. Additionally, zinc may interact with certain medications.

OPTIONS TO BE AVOIDED

Most experts do not recommend echinacea, as the risk of adverse side effects (allergies, rash) generally outweighs the very modest improvement of symptoms, especially among children and people with compromised immune systems (due to an illness or medical treatment).

Homeopathic remedies are often popular among parents because there is generally no risk associated to them, but they are not effective for preventing or treating cold symptoms in children.

Supplements may be recommended when lack of energy is linked to a deficiency, for example anemia caused by iron deficiency. Only a doctor can diagnose you with a deficiency and prescribe the appropriate treatment.

THE BEST REMEDY IS PREVENTION!

Adopting a healthy lifestyle is the most effective means of minimizing the likelihood of catching a cold:

Frequently wash hands with regular soap and water. Regularly clean surfaces that are prone to contamination, such as door handles and toys. Maintain a balanced diet, engage in regular physical activity, and ensure an adequate amount of sleep.