Digestive health
Our digestive system typically operates without much attention, but it does require some maintenance to continue efficiently fueling our bodies every day. Here are some tips to maintain the optimal function of your digestive system and support digestive health in Port Coquitlam!
Pharmacist’s Tip
Disruptions in your digestion can be caused by various factors such as your diet, lifestyle, medications, or underlying medical conditions. If you suspect any of these factors may be affecting your digestive health, consult your pharmacist to help you address the issue.5 Tips to Eat More Fibre
The majority of Canadians have insufficient fiber intake. Explore the significance of dietary fibers for digestive well-being and find out how to effortlessly incorporate them into your diet.
MY DAY-TO-DAY DIGESTIVE HEALTH
Even the smallest of change can make or break the delicate balance of your system. Learn how to prevent digestive troubles and deal with their aftermath.
RELIEVE CONSTIPATION WITH LAXATIVES
Discover the characteristics of a good sunscreen to protect yourself against UVA rays
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THE DIFFERENCE BETWEEN IBS AND IBD
It’s easy to confuse Irritable Bowel Syndrome and Inflammatory Bowel Disease. Read on to learn more about their similarities and differences.
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REHYDRATION SOLUTIONS FOR FLUID LOSS
Discover the signs of dehydration, how your body reacts to it, and the solutions available for rehydration to replenish lost fluids. Click here for more information!
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LACTOSE INTOLERANCE: FOODS TO AVOID
For individuals with lactose intolerance, understanding their tolerance level and identifying foods to steer clear of is crucial.
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FOOD FOR THOUGHT
By an elaborate process, your digestive system turns meals into body fuel. Discover what helps… and what doesn’t.
SHOULD YOU OR SHOULDN’T YOU TAKE PROBIOTICS?
Explore our informative article about probiotics, including the foods that are rich in them and the various health advantages they offer. Click here to expand your knowledge!
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FOOD ALLERGY OR FOOD INTOLERANCE? HOW TO TELL THEM APART
Increase your understanding of the distinctions between a food allergy and a food intolerance, including their respective symptoms.
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5 THINGS YOU SHOULD KNOW ABOUT DETOX DIETS
Despite the enticing promises made by detox diets, such as quick weight loss, they can often do more harm than good.
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ALCOHOL & MEDICATIONS: INTERACTIONS
Learn how alcohol can affect your health and why combining it with medication can be harmful.
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Other services in your pharmacy
ADVICE ON PRODUCTS
If you don’t know which sunscreen meets your needs best in terms of lifestyle and skin type, don’t be shy to ask your pharmacist!
Personalized Kit
MEDICATION CUSTOMIZATION
In case of allergies to specific medication components or a dislike for its taste, your pharmacist can explore alternative formulations that are allergy-free or enhance the flavor to make it more palatable.