CHOLESTEROL: EAT HEALTHY TO PROTECT YOUR ARTERIES

High blood cholesterol affects one in four Canadians. If you’re among them, along with taking prescribed medication, you can make dietary improvements to help lower your cholesterol levels.

Cholesterol is a natural fat essential for your body, but in limited quantities. Your liver primarily produces the cholesterol your body requires, with the rest coming from your diet. Elevated blood cholesterol levels can result in the formation of plaque on blood vessel walls, leading to potential blockages that can result in serious complications, such as heart attacks or strokes.

If your cholesterol levels are high, your doctor will likely recommend cholesterol-lowering treatment. This treatment may include medication and dietary changes. Although most cholesterol is produced by your liver, it’s essential to be mindful of your dietary choices. Reducing consumption of trans and saturated fats is advisable, as they can contribute to increased blood cholesterol levels.

Foods to consume in moderation or avoid:

• High-fat dairy products (e.g., whole milk, full-fat yogurt, cheese, butter, cream)
• Fatty meats (those with visible fat, poultry skin)
• Processed meats like deli meats, bacon, sausages
• Pastries, danishes, croissants
• Deep-fried foods, chips, crackers
• Coconut and palm oil
• Hard margarine and vegetable shortening

Were you aware that grapefruit and grapefruit juice can interact with certain cholesterol medications? If you’re unsure whether your medication is one of them, consult your pharmacist for guidance.

If you have high cholesterol, you can also introduce lifestyle changes. These changes not only help lower cholesterol levels but also assist in preventing or managing cardiovascular diseases and maintaining a healthy weight. Consider quitting smoking, engaging in regular physical activity, learning to manage stress, and consuming alcohol in moderation.

Your pharmacist is a vital partner in your healthcare journey. If you have high cholesterol, your pharmacist will provide guidance during your treatment and offer advice on making healthy dietary choices.