HOW TO TAKE YOUR BLOOD PRESSURE?!

Since high blood pressure typically remains asymptomatic, individuals may find it challenging to perceive the immediate benefits of their treatment. However, it’s crucial to effectively manage hypertension because this directly impacts the risk of experiencing a cardiac event.

HOW DO YOU MEASURE YOUR OWN BLOOD PRESSURE?

Blood pressure measurements play a vital role in assessing the effectiveness of hypertension treatment and determining whether any adjustments are needed.

Blood pressure values naturally fluctuate throughout the day due to various factors, including physical activity, stress, medication effects, and dietary choices. To gain a comprehensive understanding of one’s blood pressure status, it’s important to have multiple readings on hand.

To facilitate this and avoid the need for frequent doctor visits or trips to the pharmacy, individuals with hypertension are encouraged to engage in self-measurement of their blood pressure at home. Blood pressure monitoring devices are affordable and user-friendly, allowing for readings that are less influenced by the so-called “white coat syndrome,” where individuals may experience elevated blood pressure levels in a clinical environment compared to readings taken at home.

IDEAL TARGET OF BLOOD PRESSURE

Your doctor will provide you with the specific blood pressure targets that are appropriate for your individual health, taking into consideration factors such as your age, presence of other medical conditions (especially diabetes), and your overall well-being.

It’s crucial to understand that even after your blood pressure returns to a healthy range, discontinuing your treatment is not advisable. The treatment is essential for maintaining your blood pressure at the optimal level. Ceasing the treatment may lead to an increase in blood pressure, subsequently elevating the risk of severe complications such as heart attacks or strokes.

HOW TO CHOOSE A BLOOD PRESSURE MONITOR?

Numerous models of blood pressure monitors are available in the market. The traditional model, akin to those employed by healthcare professionals, assesses blood pressure using an inflatable cuff positioned around the upper arm. While there are devices that measure blood pressure at the wrist or fingers, it’s important to note that these models do not come recommended by organizations like Hypertension Canada or the Canadian Cardiovascular Society. The results from these wrist or finger monitors are generally less reliable than those provided by conventional upper arm models.

To make an informed choice when selecting a blood pressure monitor, consult your pharmacist. They will offer guidance to help you choose the monitor that aligns with your specific requirements and ensure that the cuff size is appropriate for your arm.

HOW TO USE A BLOOD PRESSURE MONITOR?

Certainly, here are the guidelines for taking a reliable blood pressure reading in bullet point format:

• Cuff Placement: Position the cuff about 2 cm above your elbow, directly on the skin of your arm.
• Moment of Tranquility: Prior to taking your blood pressure, rest quietly for at least 5 minutes.
• Body Position: Sit in a chair with your back supported, legs uncrossed, and feet flat on the floor. Ensure the arm with the cuff is well-supported, ideally at heart level, like placing it on a table.
• Substances to Avoid: Refrain from consuming coffee, tea, cigarettes, or any caffeinated beverages for up to 30 minutes before the blood pressure measurement.

WHEN TO MONITOR YOUR BLOOD PRESSURE?

It is recommended you take your blood pressure on seven consecutive days before doctor appointments and after any change in your treatment (for example, an increase in dosage or a new medication).

Measure your blood pressure twice in the morning and twice in the evening (wait two minutes between readings) before taking your hypertension medication.

The readings you obtain can either be saved in the device or recorded in a blood pressure log.

YOUR PHARMACIST IS THERE FOR YOU

Your pharmacist not only helps you choose the right blood pressure monitor but is also a valuable resource for achieving your treatment goals and addressing any challenges that may arise.

Whether you have been prescribed medication for another health condition or plan to take over-the-counter drugs or natural health products, your pharmacist will ensure they are compatible with your hypertension treatment.

If you ever find yourself in a situation where your medication renewal dates are staggered throughout the month due to changes in your treatment, your pharmacist can make necessary adjustments to synchronize them, eliminating the need for multiple pharmacy visits.

Your pharmacist is your trusted partner, always available to answer your questions and provide guidance. Don’t hesitate to consult them.