5 THINGS YOU SHOULD KNOW ABOUT DETOX DIETS

DETOX DIETS ARE NOT BALANCED DIETS.

• Detox diets are not recommended because they are highly restrictive. They are typically limited to the following:

  • Fruit juice or other liquids only
  • Fruits and vegetables only, occasionally together with other complementary foods, but usually without any proteins, fats, sugar, or starchy foods 
  • A multi-day fast
  • Natural products or foods with a purgative (faster intestinal transit; a strong laxative) or diuretic (increased urination) effect, sometimes together with the use of enemas

  Detox diets may include one or more of these approaches, for example, fruit juice plus purgative or diuretic herbal teas. 

DETOX DIETS DO NOT ELIMINATE MORE TOXINS FROM THE BODY.

• Detox diets are not recommended because they are highly restrictive. They are typically limited to the following:
  • Fruit juice or other liquids only
  • Fruits and vegetables only, occasionally together with other complementary foods, but usually without any proteins, fats, sugar, or starchy foods
  • A multi-day fast
  • Natural products or foods with a purgative (faster intestinal transit; a strong laxative) or diuretic (increased urination) effect, sometimes together with the use of enemas

  Detox diets may include one or more of these approaches, for example, fruit juice plus purgative or diuretic herbal teas.

DETOX DIETS ARE NOT A HEALTHY WAY TO LOSE WEIGHT.

Detox diets are typically extremely low in calories, which forces your body to dip into its reserves to find the energy it needs to maintain its vital functions. If the diet includes purgative or diuretic substances, any weight loss will merely be the result of a loss of water.

Once you stop the diet and return to your regular eating habits, you will very likely regain any weight you lost.

DETOX DIETS CAN BE DANGEROUS TO YOUR HEALTH.

The low-calorie intake and water loss often associated with detox diets can cause fatigue, dehydration, and dizziness, which can result in impaired concentration and even lead to accidents.

For people with chronic diseases like diabetes, detox diets can result in loss of control of the disease and trigger serious complications.

DETOX DIETS CAN HAVE INTERACTIONS WITH MEDICATION.

Detox diets often incorporate different herbal products. Some of these herbal products could interact with the medication you are on. Before considering a detox diet, it is always recommended to consult a pharmacist to ensure that your medication does not interact with the detox diet ingredients.