TIPS FOR AVOIDING COMMON ASTHMA TRIGGERS

For those dealing with asthma, recognizing and avoiding triggers is key to managing the condition effectively. Here’s a look at some common triggers and tips to steer clear of them:

Cigarette Smoke

• If you smoke, reach out to your pharmacist for guidance on quitting.
• Ensure no one smokes in your home or car, including vaping.

Allergies

• Undergo an allergy test to pinpoint specific allergens.
• Discuss desensitization treatment with your doctor.
• If you have a pet allergy, consider rehoming your furry friend or keep them out of your bedroom and off upholstered furniture.

Respiratory Infections

• Get an annual flu shot, available at many pharmacies.
• Practice regular handwashing to minimize infection risks.

Exposure to Cold Air

• Limit outdoor activities during extreme cold spells.
• Wrap a scarf around your nose and mouth when braving the cold.

Strong Odors and Pollutants

• Avoid perfumes and opt for fragrance-free personal and cleaning products.
• On smoggy days, reduce outdoor activities.
• Steer clear of wood smoke indoors and outdoors.

Stress and Anxiety

• Explore relaxation and breathing techniques.
• Identify sources of stress and work on reducing them where possible.

If you require guidance or have concerns about asthma triggers, your pharmacist is your trusted partner and is here to assist.