WHY AND HOW TO USE COMPRESSION SOCKS

Wearing compression socks, or stockings, is a simple and effective way to treat or prevent various blood circulation problems in the legs. Read on to find out how compression socks work and how to use them properly for maximum benefit.

HOW COMPRESSION SOCKS WORK

Compression socks function by applying pressure to the legs, with the highest compression at the ankles and gradually diminishing as you move up the garment.

This progressive compression facilitates the movement of blood towards the heart, leading to enhanced circulation in the legs, reduced swelling, and a decreased risk of blood clots.

WHO SHOULD WEAR COMPRESSION SOCKS?

Several health conditions may necessitate the use of compression socks, including venous insufficiency, leg swelling, varicose veins, and leg ulcers. Additionally, compression socks are employed to proactively address circulation issues, such as during pregnancy.

COMPRESSION RATINGS

Medical-grade graduated compression socks come in various levels of compression, measured in millimeters of mercury (mm Hg). The rating should be high enough to help blood circulate in the veins, but not too high that the socks risk cutting off circulation.

Your doctor will determine which level of compression you need based on your health condition. For medical-grade stockings, compression levels usually range from 20–30 mm Hg up to 50–60 mm Hg.

You will also find compression or support garments in pharmacies that offer light compression. Their compression level is often not high enough to treat blood circulation problems. Rather, they are used to prevent fatigue or leg swelling, for example by people who stand for long hours on the job or who take long flights or car trips.

TYPES OF COMPRESSION SOCKS

A diverse selection of compression wear is accessible for both men and women, offered in various colors and materials. These options encompass everyday socks, athletic socks, thigh-high stockings, tights, and more.

TIPS FOR USING COMPRESSION SOCKS

Here are the instructions rephrased:

  • Begin your day by putting on the compression socks.
  • To assist in putting them on, utilize non-slip gloves or a stocking donning device.
  • Remove any rings and exercise caution to avoid snagging the socks with your fingernails during the donning process.
  • Ensure that there are no wrinkles in the socks once they are in place.
  • Avoid layering one sock over another to enhance compression.
  • When washing compression socks, refrain from using fabric softeners as they can harm the elastic fibers. Opt for a delicate cycle and hang them to dry.
  • Keep in mind that the best compression socks are the ones you actually wear! If you encounter difficulty in donning or find them uncomfortable, consult with your pharmacy team for assistance.