EMOTIONAL OVERLOAD: IS IT ANXIETY OR A PANIC ATTACK?

We all, at some point in our lives, experience certain events that upset us to varying degrees and trigger a lot of anxiety. Sometimes you may feel so overwhelmed by your emotions that you lose control and experience a panic attack. Read on to learn more about anxiety and panic attacks, and when to consult a health professional.

ANXIETY IS A NORMAL EMOTION THAT CAN BECOME OVERWHELMING

Anxiety serves as a metaphorical smoke detector, a vital tool for safeguarding against potential dangers. However, much like a sensitive smoke detector, it can be triggered without a clear cause.

Expressing itself through worry, apprehension, muscle tension, and nervousness, anxiety may also bring about physical symptoms such as an increased heart rate, rapid breathing, sweating, and trembling.

Anxiety emerges when a situation is perceived as threatening, stressful, or uncertain. When functioning as intended, it acts as an adaptive response to potential challenges or dangers. Anxiety, often tied to future events, is not inherently negative; it can serve as a motivating force, propelling individuals to prepare for and confront challenges.

Typically, anxiety is a transient response to stress and tends to dissipate once the stressor has been addressed or resolved.

WHEN DOES ANXIETY BECOME A PROBLEM?

At times, anxiety can infiltrate your life to an extent where it disrupts your quality of life, leading to what is commonly known as an anxiety disorder.

Seeking the guidance of a health professional becomes crucial when your anxiety:

  • Is disproportionately intense compared to the actual situation.
  • Generates concerns that are unrealistic or excessive.
  • Causes significant distress.

Addressing an anxiety disorder typically involves psychotherapy, which aims to comprehend the source of anxiety and develop strategies to bring it to a more manageable level. In certain cases, medication may also be deemed necessary.

Panic attacks, characterized by sudden and intense feelings of extreme fear, can be overwhelming. These attacks often arise unexpectedly and peak within minutes, subsiding within about an hour. The aftermath of a panic attack can leave individuals feeling emotionally drained due to the intensity of their emotions.

WHAT ARE THE SIGNS OF A PANIC ATTACK?

Panic attacks induce a sudden and intense sense of discomfort, often accompanied by one or more of the following symptoms:

  • Palpitations or a racing heartbeat
  • Chest pain
  • Feeling of suffocation or breathlessness
  • Sensation of choking
  • Dizziness or lightheadedness
  • Numbness or tingling
  • Trembling or muscle spasms
  • Profuse sweating
  • Chills or hot flashes
  • Nausea or abdominal discomfort
  • Sensation of losing touch with reality or detachment from one’s body
  • Fear of going crazy or losing control
  • Fear of dying

While these symptoms can be distressing, it’s important to note that a panic attack is not harmful to your health. However, due to the resemblance of some panic attack symptoms to those of heart problems, there may be instances where, as a precautionary measure, the individual needs to be taken to the hospital for a medical assessment.

WHEN SHOULD YOU CONSULT A HEALTH PROFESSIONAL?

Approximately one-third of Canadian adults are estimated to encounter a panic attack in a given year. While for most, the experience is inconsequential, about 1% to 2% may face recurrent attacks or develop a persistent fear of experiencing another, potentially leading to avoidance behaviors or social isolation.

Seeking assistance from a mental health professional is crucial to prevent the situation from escalating into a panic disorder or severe phobias like agoraphobia. Panic disorders are typically addressed through psychotherapy, often complemented by medication.

Concerned about your mental health? Your pharmacist is a valuable resource!

Pharmacists can assist in determining whether your anxiety or panic attack necessitates professional mental health treatment. If prescribed medication, your pharmacist can address any inquiries you may have. In many provinces, pharmacists have the authority to adjust medication to ensure its effectiveness and tolerability.

Some pharmacies offer private consultations with pharmacists. Inquire with the pharmacy team to ascertain the availability of this service.